Hi, it’s nice to meet you

I am James Yarrow

Human, Healer, Adventurer

You are strong. You are worthy. You can create safety.

YOU ARE NOT ALONE.

I’m here to help you find peace, power, and transformation.

My journey began when I came to the realization that my passion and fulfillment was found in helping people heal from suffering. As an EMDR-trained therapist, I specialize in working with individuals to bring long-lasting healing to the deep-rooted experiences keeping you in trauma, depression, and/or anxiety.

My expertise includes helping you overcome the feeling of being trapped in a time capsule of your memories, conquer the overwhelm of drowning in an ocean of sadness, and tame the tornado of fear and worry. Together we will:

  • Deepen your relationships

  • Teach your brain and body how to navigate waves of emotion

  • Overcome your fears and worries

  • Restore your connection to the present moment

If you resonate with any of those words, I'm here to tell you that you don’t have to do this alone - healing is possible. Together, we’ll use evidence-based interventions to give you the tools, skills, and insight necessary to get you unstuck. If you’re ready to shift into a state of empowerment, move towards healing, and build resilience let’s take the first steps together on your journey and connect.

MY STYLE

I believe that therapy should feel empowering, collaborative, and safe.

Therapy is about your life, your time, and your experiences. It’s important that you feel empowered and in control throughout our work together as we develop and work through your therapeutic goals.

Because therapy is an investment in yourself and your life, this means that your experience in therapy should be unique to you and what you hope to focus on. We’ll collaborate together on what works for you– and what doesn’t.

Don’t know what you want to achieve in therapy? My role is to help guide you in discovering the source of your pain and to provide you with the tools, skills, and knowledge to regain your balance and find peace, without shame or judgement.

What People Are Saying

  • KIRA J.

    “

    James is warm, supportive, and present beyond measure. His use of various methodologies and approaches has truly helped me to make profound changes in my perceptions responses and relationships. He has provided me with tools I will use for the rest of my life! I recommend him wholeheartedly for any age or familial configuration.

    ”

  • KATE R.

    “

    I had the chance to work with James doing EMDR therapy. James’ guidance and expertise within EMDR had a profound impact on my life. I no longer feel weighed down by my past. My relationship with myself and others has deepened in so many ways.

    “

  • VICTORIA G.

    “

    My children were having extreme behavior issues at home. My family felt divided. James helped my family and I to feel more connected. He was able to make us all feel heard and seen in the room.

    ”

  • Frank T.

    “

    I had depression for years. I tried everything. Seeing James and doing EMDR with him was exactly what I needed to live a happier and more fulfilling life.

    “

Background & Training

  • Licensed Master Social Worker (LMSW)

  • EMDR Trained Therapist (EMDRIA)

  • Internal Family Systems (IFS) Informed

  • Trained Yoga & Meditation Instructor

  • Somatic Based Therapist

  • Family System Theory Informed

  • Former High School Coach & Special Education Teacher

Schedule Free Consultation